Beach Bliss Amelia Island Retreat Recap: Embracing Connection, Wellness, and Nature
This October, I had the joy of stepping away to join a magical retreat on Amelia Island, organized by the ever-talented Heather Sparklestar, Travel Advisor & Whimsical Wellness Specialist. With my sister by my side and four other amazing women, we spent three restorative days reconnecting with ourselves, nature, and each other. Heather curated the experience with such detail, including a personal wellness blueprint for each guest, where we discussed goals for health, career, and relationships. It truly became a weekend of grounding and personal insight.
Day 1: Arrival & Evening Yoga
Our retreat began at the welcoming Seaside Amelia Inn with hors d'oeuvres and a relaxed meet-and-greet. Introductions flowed, and as we shared our stories, we set an open and supportive tone for the weekend. We eased into our first evening with yoga and a mindful craft, letting go of life’s stresses and embracing the beauty of the moment.
Day 2: Kayaking Adventures & Boho Picnic
Saturday was all about adventure and exploration. We started with a serene morning yoga session by the water, grounding ourselves for the day ahead. The highlight came with our kayaking excursion at Lofton Creek, led by Amelia Island Kayak Excursions. Guided through peaceful waters, we were surrounded by Amelia Island’s lush landscape, feeling deeply connected to nature and to each other.
After kayaking, Heather treated us to a charming boho picnic with fresh, nourishing foods—a bohemian delight that sparked laughter and reflection. We then had time for solo relaxation, followed by a tasting tour with Amelia Island Downtown Tasting Tours. Wandering downtown, we enjoyed local flavors and soaked in the vibrant, community-driven atmosphere. Our day ended with a moonlit Yoga Nidra sound bath, a deeply calming practice that allowed us to release and center ourselves in a way only nature could inspire.
Day 3: Farewell Yoga & Closing Circle
Sunday morning began with a gentle yoga session, grounding us one last time before closing the retreat. Heather led a final beachside circle where we shared final reflections, expressed gratitude, and created one last craft as a keepsake. The bonds we formed, coupled with the wellness guidance Heather provided, reminded us of the beauty in self-care, friendship, and intentional living.
Join Us Next Time!
If you’re looking to reconnect with yourself and embrace a bit of “beach bliss,” don’t miss Heather’s upcoming retreats! Her careful attention to creating moments of joy and reflection makes each retreat a unique experience. Reach out to Heather Sparklestar, Travel Advisor & Whimsical Wellness Specialist to join the next adventure, where a little escape and a lot of self-care might be just what you need.
Check out my adventure here.
With Love and Confidence,
Carolyn “Confident” Lee
